At the top, there is a button to add a new timer or alarm. When you open the UI, there are three tabs on the left side, please click on each tab to see the details.
#GET BACK TO WORK TIMER UPDATE#
NOTE: Please note that all names, models, prices, links, and specifications were accurate and items were in stock at the time of this article’s last update on February 4, 2022. Simply right-click on the toolbar button to choose the desired context. It keeps me focused and has done wonders for my productivity.
I use Instant Boss whether it’s crunch time or I just want to be proactive. You can tell it you want to extend your break, or skip your break, or stop the clock to answer the phone. There is a bit of flexibility in case your good intentions are unrealistic. This is a beautiful thing for those of us who do well with timers, but aren’t so good about setting them for breaks – or setting them again afterward. The Boss tells you when you’re done for the day.The Boss tells you when it’s time to get back to work.The Boss tells you when it’s time to take a break.That gives you a total work session of two hours. For example, maybe you decide to work for 25 minutes, take a five minute break, and repeat that four times. You tell The Boss how long you think you can work without getting distracted, how long of a break you need, and how many times to repeat the cycle.Like a real boss, it tells you when to work and when to take breaks.
#GET BACK TO WORK TIMER FREE#
There’s a great little free computer application called Instant Boss that helps with this.
I repeat the cycle for the duration of my work period. What I do is set an ADHD-friendly timer for the amount of time I think I can be successful, and then take a short break. Sometimes I can go an hour, sometimes I can only focus for five minutes. Having ADHD, I can’t focus on one thing for very long. I’ve found it helpful to designate finite work periods and set goals for what I will accomplish during that time. Work for 40 minutes, take 8 minute breaks, with a 25-40 minute break every 4th break Work for 50 minutes, take 10 minute breaks, with a 30-45 minute break every 4th break Note that you can adapt the work and break durations to what works best for you and suits the tasks you're working on. I’ll just do this one little thing before I get started…” Next thing you know, the day is almost over and you haven’t done anything you planned. Did you ever notice that sometimes you can get more done with two hours of sustained effort than you can in an entire day? The illusion of having lots of time tends to make us more prone to distractions.
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